Reflective Journal Essay

Before the main discussion of the wistful journal, the author would firstly handle to list that how the shapingal wellness pillow slip affected her. In the beginning, the author chose this subject due to the reqirement that she must choose six units of third-year level to cop her degreee. And she didnt dupe any knowledge ab tabu this subject forrader she decided to choose it. When she at ten-spotded the first shell of organisational wellness , she precisely has get up and vague c at a timept of the unit learning objectives.After the ten workweeks learning, she has cle arr and better understanding of herself and she has known approximately most-valuable concepts which should be considered when addressing the benefit problem in the oeuvre. On the whole, the author pass on review the existent that learned in this subject many judgment of convictions in the incoming. And the clobber that she learned in this subject may assist her to solve the germane(predicate) pro blems in her future running(a) disembodied spirit. To achieve this goal, this reflective journal bequeath concentrate on six topics that were c all over in this unit.The author will present her understanding of these topics and how these topics gouge assist to address the wellbeing problems in the rangeplace. Moreover, the author will illustrate the reasons why these topics ar memorable and reformative in the future. Farrell and Geist-Martins wellness stumper The first topic which include in the reflective journal is kinda positive to me. It helps me to know the of import modelling of wellness Model. And I had a cle arer conception of Organisational Wellness after I attended week iis lecture and read the relevant material nearly this topic.This is the first topic that cover in the reflective journal. And it is unrivaled of the great topic in this subject. It introduced the frame move around of wellness model and it monti cardinald some concepts that would be covered in early(a) topics. Farrell and Geist-Martin(2005) driveed a model of working well. It includes two parts of identities which are organisational health ideologies and individual health ideologies. The figure below shows that Farrell and Geist-Maritins (2005) working well model.Figure 1 Model of functional Well The organisational health ideologies include the following quadruplet elements 1) mission, vision, measure outs, and goal statements that incorporate and communicate a working-well philosophy (2) mechanisms that result employees to provide feedback about the wellness program (3) stop number fightment to support the working-well philosophy (4) a continuous system that allows employees to judge the financial, social, environmental, organisational and personal health of the wellness program. And the individual health identities involve four elements as well. It consists of psychological health, physiological health, social health and sacred health.The role of the Working Well Model is to develop an efficient and accurate wellness program. And the organisations want to improve employees production and work efficiency through the Working Well Model. Moreover, as the figure above shows that organisational health ideologies should prove their message and idea of wellness to the employees. And indeed, the employees would give some feedback to the organisations. For instance, employees view of wellness and health. The organisations can improve the wellness program according to the feedback of employees.Farrell and Geist-Martin(2005) claimed that the organisation bespeak to know individuals view of health and wellness and how they repartee to organisational health ideologies. If the organisation fail to negotiate with employees, the wellness model would non be succeederful. Therefore, it is important for the organisation to communicate with employees, otherwise they would not develop an efficient and accurate wellness program. However, the or ganisations view of health ideologies may different from the individuals. For prototype, the health ideologies of Telstra focus on the economical and productiveness goal.There were some news reported that some employees of Telstra can not afford the work dialect and chose to end their continues in 2007. cubby (2007) wrote that employees suicide were related to the extreme work express in Telstra. check to the news, Greg Winn, Telstras chief operations officer said that WE RUN an exacting dictatorship and thats whats going to drive this transformation and drop out results. (Cubby, 2007) Furtherto a greater extent, Greg Winn claim that the employees in Telstra must try any measures to bend customers to necessitate the service that they offered.And Telstra were tracking employees productivity. If the employees dont operate and satisfy the transcendents reqirement, they would be fired from Telstra. As such a workplace environment with extreme pressure to meet Telstras goal and abbreviate profit, some employees committed suicide. Hence, the organisation should not only focus on the economic goal, but also should know emloyees view of health identities. If they equitable focus on the economic goal and ignore employees health, the productivity of employees would lower than normal level or even worse. Also they may lead to negative effects on employees.In a word, the Model of Working Welll is important to the organisations and individuals. After I learned this topic, I complete that we should consider both perspectives of health ideologies. If the organisation or individual keep mum consider their own benefit but ignore another ships companys perspective, the wellness program would not efficient. Moreover, I consider I will apply these concepts to evaluate my health level in the future. If the organisation force me to go through an impossible target, I will speak up and do anything I can to protect my walfare and rights.In addition, when I work in a company, I need to consider the organisations perspective and my own perspective of health ideologies. It is important to withdraw these two perspective of health ideologies instead of considering personals perspective only. at once the organisationals perspective and personal perspective of health ideologies are sooner different from each other, the two parties should communicate with each other to work out the problems. Thus, the Model of Working Well help me to develop an overview of Organisational Wellness and introduce some concepts which are serviceable to organisations to create a wellness program.And I knew the grandeur of thinking health ideologies by different angles. sensible Health Identities This topic has been included in the reflective journal for reasons that helped me identify the symptoms of nervous strain and gave me some idea to release my stress. Another reason for application this topic in the reflective journal due to the great bear on on my stress ma nagement and stress certifiedness. Also, it is the second topic which covered in the reflective journal. This topic is one of the most important and useful topic for me to cover.And the aterial of this topic is quite interesting. Furtherto a greater extent, this topic can help me to aware the stress symptoms and stress level in the future. And it will allow me to manage my stress in a better method on the home of stress symptoms and stress level. Before I knew that we should track our stressors for five weeks as an assessment of Organisational Wellness, I harbourt agnise that this semesters stressors fork out some impact on my hire life. I took 3 compulsory units and one elective unit in this semester. And two of them are quite difficult.Though I knew in advance that this semester would be problematic enough for me, I still think so positive and sanguine of these stressors. And I believe that I have got the ability to handle these challenges. Unfortunately, I over verbalize my ability to deal with the stressors. The stressors came too fast and I seaportt got enough time to deal with these challenges. Moreover, the stressors began to affect on my chance(a) life and my physical health. When I started to record and track my stressors and the symptoms that raised by stress, I realized that the stressors have some impact on my physical health.During these five weeks, the major stressors included the class bear witness, writing the assignment, overcommitted and difficulties with parents. Other stressors involves changing in dormancy habit, sense of overload in school, performing in front of a class, and lack of sleep. Moreover, there were a series of stress events which contained the relationship with friends became worse, family affairs, and the noncooperation among the group member when we planned to do the presentation. The class test and writing the assignment led to highly stressful in week 4. Because the class test was counted as part of my final result.And it was the first time that I took that kind of short answer test. The assignment was another major stressor in week 4 due to the degree of difficulty. I was so worry about that I couldnt finish the assignment on time. In addition, other stressors led to moderately stress among these weeks. After a couple of(prenominal) weeks, too many challenges were presented to me at the same time. And it beyond my capability to fulfil and operate these challenges. I began to feel the stress and the stress level became more and more higher. Thereafter, the symptoms of stress has appeared.They included powerlesness, depression, irritable, headaches, backaches, insomnia, anxiety, physical weakness and have sleeping difficulties. When I was tracking the stressors, I reviewed some materials which include lecture notes and read on physical health identities. After I reviewed the materials of physical health identities, I found out that there was a similar invention has appeared amid the stressors and my physical health symptoms. In week 3s reading from Halpern(2005), he mentioned that there was a relationship amongst physiology and job-related stress.And he also pointed out that the conflict between two aspects of ones job would lead to job stress. For example, employees need to complete a hugh measuring of work within a limited time and maintain the accuracy, or while other roles and responsibilities have conflict with job demands (Halpern, 2005). For me, the conflict between two aspects of ones job may refer to my battlefield life and my family affairs. Moreover, I believe that there were some conflict between my individual roles and responsibilities in these weeks. Because I have many assignments and tests to complete for my study and I also have some family affairs to resolve.There were some conflict between the roles. And I could not fulfil these tasks at one time. During the period of recording and tracking my stressors and stress symptoms, I tried some me asures to release my stress. The methods included jogging, having a chat with close friends, watching comic movies, preparing the relevant materials that need to review and so on. These methods helped me to release some stress during these five weeks. Therefore, the physical health identities help us to realize the symptoms of the stress. And then we can try to manage our stress according to the symptoms of stress and stress level.If we know the extent of our stress, we can find out more fitting method to manage the stress. It will be useful in my futures work life because there are more stressors in the workplace. Spiritual Health The third topic has been included in this reflective journal is about Spiritual Health. I did not quite understand the real meaning of Spiritual Health earlier I read the weekly reading material and attended the tutorial. And I didnt think about Spiritual Health so profoundly before I attended the lecture.My understanding of Spiritual Health was only on a superficial dimension. Spiritual Health is a quite abstract and difficult topic for me to understand. Because it can not be totally explained by words. In my own opinion, life story is the thing that truely inside e rattlingones heart. Mitroff and Denton(1999) stated that spirit is the basic feeling of being connected with ones complete self, others and the entire universe. In other words, no one can force you to accept their point of view. Because everyone has his or her own take account of the demesne, the society and other things. These values that the great unwashed believe are shape in peoples childhood.And the society that people stay would have an impact on personal value as well (Rokeach, 1973). Hence, once individual has formed his own value, it will be difficult to persuade him to change his value. When I was taking the tutorial of this topic, I began to think more deeply of my spiritual health. Especially, after I heard other classmates minds of the things that they experient during the tutorial. Howell (2005) pointed out that otherworldliness is a continuous process to find its deeply meaning and design in our life.However, the problem that I faced on was I even didnt realize the spiritualitys importance and I didnt begin my process to find the meaning and purpose in my life. I grew up in a traditional family and my parents set all the things for me include the schools and the major I took in the university. Until now, I have entered into the second year of the course in the university, I still havent think about what kind of job would I discover in the future. The one really inside me has not been discovered yet. I didnt have got the things that I really want to do in the past few years.The truly me has not been concerned before I noticed the importance of spiritual health. Thus, I tried to diaphysis out that who I really am. However, how to improve the current thought and understanding of spiritual health inside myself is an intra ctable problem. If you skilful simply object to others opinion, for example your parents, or escape from the current environment you live, that would not change anything. You just try to escape from the reality. The way of digging out your own spirit is to find out the things that you really want to do and the things that you worth to do. It is important to seek the meaning of our life.We dont live for other people. We live for ourselves. If we couldnt find out the things we want to do, the life would lose its meaning. And we office lose the purpose of living in this soceity. Everyone has his or her own value of their lives. It is difficult to evaluate whether other peoples spiritual world is happiness or not. One day, I was watching the news on TV and that news really impressed me. The content of the news was about some children in remote area need to tramp over mountains and through ravines to arrive at the school. The mountains that they need to climb are quite steep and danger ous.When the journalist asked them whether the study life like this is tough, most of them thought it was normal in their daily life. Though the road to the school was tough, they still feel happy because they can study lots of knowledge in the school. I was really impressed by these childrens words. They enjoy the things that they were doing and they think the things were worth to do, though that seems very tough to others. They satisfy with their daily life and feel very happy. But when we think about ourselves, we always murmur the society and the daily life. Our lives are inundated with dissatisfaction.Maybe this is due to people who live in a better environment have form too much and they still desire for more things. Based on this understanding, I decided that I need to work hard in the future and try my best to help the children in China who are in remote area. If I have the qualification to teach these children, I would volunteer to help them. It is a long and difficult pr ocess to dig out my own sense of spirituality but Im trying my best to do it. Overall, the spiritual health is a very difficult topic to understand. Both organisational and personal spirituality are important to us.Though I didnt metion the organisations spirituality in the discussion above because I havent got any discover of it. To an individual, if he know the meaning of his life and he has got the living purpose, he might live better in his life. Because he has the appetency to success in his life. For me, the spiritual health is important as well. And Im trying to find out my own spirituality. Moreover, I have realized the importance of the spirituality in the workplace, and hope my better understanding of spirituality can help me to find a suitable job. And it may allow me to have a better performance in my future workplace.